Pick up any diet book and it will declare to hold all the answers to effectively losing all the weight you want-- and keeping it off. Some claim the secret is to consume less and exercise more, others that low fat is the only method to go, while others recommend cutting out carbs. What should you think?
The reality is there is no "one size fits all" solution to irreversible healthy weight-loss. What works for a single person may not work for you, since our bodies react differently to different foods, depending upon genes and other health elements. To find the approach of weight reduction that's right for you will likely take some time and require perseverance, dedication, and some experimentation with different foods and diet plans.
Do not get too dissuaded if a diet that worked for someone else doesn't work for you. Eventually, a diet plan is only right for you if it's one you can stick with over time.
Keep in mind: while there's no easy fix to losing weight, there are a lot of steps you can take to establish a healthier relationship with food, curb emotional triggers to overindulging, check it out and achieve a healthy weight.